Using biotin If you are struggling or have struggled with hair loss and thinning, there’s a good chance you’re familiar with ...

Vitamin B plays a crucial role in promoting healthy hair growth by nourishing hair follicles and supporting the natural hair ...

Egg whites have benefits with a high protein content and several other nutrients. However, it is important to note that egg ...

Discover the vitamins and minerals your nails need to grow stronger and healthier, plus expert advice on whether you should ...

Wondering how to keep your nails healthy? Dietitians explain which vitamins are important for nail health and foods you may ...

Aoife Hearne: "The body needs a mix of vitamins and minerals, as well as adequate protein, to grow strong and healthy nails.

Flavonoids are a group of plant compounds known for their antioxidant and anti-inflammatory properties. Here are 7 foods rich ...

Nail changes can reveal hidden health issues long before other symptoms appear. Here's what to watch for and why it matters.

We’ve all been there—you chip or break a nail and immediately ask yourself how to make your nails grow faster. Keep in mind, ...