Vitamin E is a powerful antioxidant that plays a crucial role in maintaining healthy hair, skin, and overall bodily function.

Selenium is a crucial trace mineral that plays a vital role in maintaining overall health, particularly in hair growth. It ...

Vitamin C serves as an antioxidant and is essential for your body's collagen production. Collagen helps with the growth of ...

Maintaining a healthy, balanced diet and adding more biotin-rich foods can provide the body with the biotin and other nutrients it needs. We spoke to experts about biotin benefits, supplements and ...

For most women biotin supplementation is not necessary unless there is a deficiency or specific health concern A well-balanced diet rich in biotin-containing foods is usually sufficient ...

Discover the vitamins and minerals your nails need to grow stronger and healthier, plus expert advice on whether you should ...

Spinach contains nutrients like iron, folate, vitamin A, and vitamin C that help with scalp conditioning and moisturising of ...

Aoife Hearne: "The body needs a mix of vitamins and minerals, as well as adequate protein, to grow strong and healthy nails.

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

In today’s trending health quiz, we bring you an important question: Which nutrient deficiency can lead to hair loss? Several essential nutrients play a crucial role in maintaining strong, healthy ...