Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to ...

Social media often feels like a battlefield: rapid-fire opinions, personal attacks, and a constant pull to react rather than ...

Since its opening in late 2023, “The Mat” has been revolutionizing holistic health for its minority-dominated community.

Keep reading to learn more about the possible benefits of yoga for AS and eight yoga poses to get you started. Yoga is a practice that combines poses, stretches, breathing exercises, and ...

Whether you’re a beginner yogi or a die-hard yoga bunny ... cobra poses and downward dogs is a rather sweaty business - and that’s before you even consider Bikram. Add in a hot studio and ...

Yoga for Mental Clarity: Yoga is often called a mind-body practice, which means it helps foster a strong connection between your mental and physical aspects, which benefits both. But can it truly ...

The divide between former Shiromani Akali Dal (SAD) president Sukhbir Singh Badal and his brother-in-law Bikram Singh Majithia came out in the open after the Shiromani Gurdwara Parbandhak Committee ...

Back pain can be a real burden, making everyday tasks challenging. Try these 5 effective yoga poses to ease tension and boost flexibility. These simple moves will help strengthen your back and reduce ...

Participants often turn to this practice, known as Bikram yoga, to enhance flexibility ... A stock image of three women doing a warm up yoga pose. A certified yoga instructor told Newsweek that ...

Instead of doing yoga poses on usual spots like on a mat, walking yoga allows us to stretch, breathe, and move while walking. This practice helps to calm the mind, improve posture, and make ...

Yoga Poses for Back Pain: Bhujangasana can help stretch out your back and improve flexibility Yoga can help straighten the back and improve overall back health by strengthening the muscles that ...