A hot yoga teacher found herself in hot water after scolding TikTok influencer Roma Abdesselam for prematurely hydrating. The incident sparked a heated discussion on yoga and hydration.

Stand in a mountain pose with your feet hip-width apart, arms by your side and your core engaged. Ground down through your ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during ...

It might be steeped in history - the first Bikram ‘hot yoga’ dates back centuries - but it's currently ... and slow hold strength exercises like Plank and Down Dog as well as arm balancing and ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

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Pair your yoga routine with mindful breathing and a balanced diet for maximum benefits.

What had long been whispered in the corridors of Shiromani Akali Dal (SAD), the country’s oldest regional party, came out in the open over the weekend after Bikram Singh Majithia openly revolted ...

The divide between former Shiromani Akali Dal (SAD) president Sukhbir Singh Badal and his brother-in-law Bikram Singh Majithia came out in the open after the Shiromani Gurdwara Parbandhak Committee ...

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One thing about me: I love routine. I'm a creature of habit ... I attended an hour-long 7:30 a.m. hot yoga class three of the days, and the other four days I did a 20- to 40-minute workout ...