Hot yoga teacher loses her job after telling influencer not to drink water — the dangers of being dehydrated
A hot yoga teacher found herself in hot water after scolding TikTok influencer Roma Abdesselam for prematurely hydrating. The incident sparked a heated discussion on yoga and hydration.
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10 Minute Morning Routines to Kickstart Your Metabolism
Jumpstart your metabolism with a 10-minute morning routine! Hydrate, stretch, move, and fuel your body to boost energy, ...
Fit&Well1d
A yoga instructor recommends practicing this pose if your lower back hurts at the end of the day
Stand in a mountain pose with your feet hip-width apart, arms by your side and your core engaged. Ground down through your ...
The 30-day yoga and walking plan will strengthen your body and calm your mind
Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.
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Is Hot Yoga Your Next Fitness Challenge?
Hot yoga, a workout style that mixes yoga poses with breathing exercises in a heated room (around 104°F), has become popular ...
Triple-Digit Heat, and Scolded for a Sip of Water
Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during ...