Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during ...

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Here is a complete list of the top 7 yoga poses that you must add to your routine to help your mind, body, and soul feel relaxed and stress-free. Downward-facing Dog is a fundamental pose that ...

'Most yoga styles have standing and seated poses, from leg, hip spine stretching, and slow hold strength exercises like Plank ...

What had long been whispered in the corridors of Shiromani Akali Dal (SAD), the country’s oldest regional party, came out in the open over the weekend after Bikram Singh Majithia openly revolted ...

Reformer Pilates adds extra support for individuals with back issues. Uses bodyweight exercises with suspension straps, similar to aerial yoga but with less swinging. A good choice for those who want ...

If you love quick exercises or intense workouts, walking yoga might not be the best fit. – While walking, pause and lift one foot to rest on the opposite ankle or calf. Balance for a few seconds ...

Exercises help us attain fitness goals ... workouts that will help to maintain your fitness throughout the month. Yoga ensures flexibility and strength for both body and mind, making it a nice ...

When asked if he prefers going to the gym, and what was his daily fitness routine like, Tiger had said, “I do a variety of things. I like to do martial arts, parkour, and weight training ...

Certain yoga postures help improve digestion and prevent post-lunch lethargy Stretching and movement increase blood flow, boosting energy and focus A few minutes of yoga can replace the need for ...