Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Strengthen balance and focus with this powerful Iyengar Yoga challenge pose to improve stability and core strength. #Warrior3 ...

Discover the art of mastering the Firefly Pose, also known as Tittibhasana, in this concise and insightful yoga tutorial ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Manipura Power Yoga Brookfield Manipura Power Yoga Brookfield is a premier destination for hot yoga in CT, with a schedule of 35 weekly classes, including vinyasa, restorative and power yoga.

Taylor Swift and Travis Kelce. TheStewartofNY/GC Images A day after a double date with Jack Antonoff and Margaret Qualley, the couple stepped out again during a rainy New York City night on Dec. 28.