Personal trainer Taylor Beebe, CPT, breaks down the science on adjusting your workout intensity based on your cycle phase, ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot ...

The city of Scottsdale and Scottsdale Arts will host the 2025 Cycle the Arts event on Sunday, April 6.

State and local lawmakers joined the Springfield Jewish Community Center Monday night in kicking off its latest fitness challenge.

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

E-bikes give commuters, parents and delivery workers the ability to get around, but Andrew Cuomo would restrict their use in ...

MANILA, Philippines — The Philippine Army and the United States Army Pacific have commenced training under "Sabak" 2025 — a joint military exercise aimed at enhancing land defense capabilities ...