Should You Cycle Sync Your Workouts? This Trainer Says No—Here's Why
Personal trainer Taylor Beebe, CPT, breaks down the science on adjusting your workout intensity based on your cycle phase, ...
You’ll never do sit-ups again — after strengthening your abs and hips with this 8-move dumbbell workout
Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...
What to Do If Plantar Fasciitis Is Ruining Your Workouts, Your Feet, and Your Life
Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...
CNET5d
Does Walking Count as Exercise? What to Know for National Walking Day
Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot ...
CITYSunTimes5d
Annual Cycle the Arts event kicks off Bike Month in Scottsdale
The city of Scottsdale and Scottsdale Arts will host the 2025 Cycle the Arts event on Sunday, April 6.
You Can Torch A Ton Of Calories Swimming—These Tips Can Maximize The Burn
The number of calories you burn swimming depends on factors like time and intensity. For example, the longer and harder you ...
WWLP6d
Cycling class kicks off Springfield Jewish Community Center’s Journey Across America: Coast to Coast fitness challenge
State and local lawmakers joined the Springfield Jewish Community Center Monday night in kicking off its latest fitness challenge.