State and local lawmakers joined the Springfield Jewish Community Center Monday night in kicking off its latest fitness challenge.

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

Bucharest, Urban Promenade, the weekend program that sees streets close for traffic and open for pedestrians to attend ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Shilpa Shetty and Shamita Shetty are unstoppable in their latest workout video, flaunting their flat abs while underscoring ...

While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have ...

The number of calories you burn swimming depends on factors like time and intensity. For example, the longer and harder you ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. With summer just around the corner, there’s ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...