Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build ...

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

Training your biceps is about more than just having defined arms. This essential muscle group plays a crucial role in many ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Bodybuilding icon and former four-time Mr. Olympia Jay Cutler walked through how he trains and keeps his arms massive in ...

Think of it as a mix between a standard barbell and a dumbbell. “They can be used for almost every exercise—lunges, squats, etc.—but are better for exercises requiring a more narrow grip like bicep ...

And – like seemingly every other teenage boy in Toronto, possibly this country – he wears his hair in a shock, no, a bouffant, of spirally, squiggly curls. Boys with perms. They’re ...

Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls, barbell rows, narrow push-ups, and battle ropes. These exercises not only strengthen arms but also contribute to ...

Variations of bicep curls will allow you to cover all the bases, so consider dumbbell curls, barbell curls or cable curls, depending on what you prefer. The most optimal curling exercise is ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands ...