Fitgurú on MSN3d
Gym Machines You Should Avoid for Optimal Results
But beware! Not all machines are created equal, and some might be holding back your progress without you even realizing it. Did you know that choosing the right machines can make a huge difference in ...
Mens Fitness on MSN3d
Jeff Cavaliere Says You're Probably Doing EZ Bar Curls Wrong—Here's How to Fix It
Bicep curls are a staple exercise, but if you're relying on the EZ bar for your curls, you could be making a crucial ...
I’m a Powerlifter. This Nike Gear Transformed My Arm Workouts
Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...
How David Corenswet Got Jacked for Superman: Legacy
Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...
Celebwell6d
Copy These 7 Celebrity Shoulder Workouts for Killer Definition
From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.