Fergusons Downtown hosts an hour-long silent yoga session with headphones provided to help get you in the zone.

Incredible enough that it’s led to yoga and wellness becoming a way of life for Aylesworth. Owning a doctorate in education, Aylesworth has combined her interests in yoga, wellness, and love of ...

As summer brings high temperatures & increased susceptibility to dehydration & fatigue, practicing yoga can help enhance immunity & overall well-being. Bhujangasana: This gentle backbend opens up the ...

As temperatures rise, yoga offers a natural way to stay cool, combining poses and breathwork to calm the mind and refresh the body. Sitali Pranayama (Cooling Breath): Inhale through a rolled tongue or ...

The Hackman Case Takes a Chilling Turn - Unsolved Mysteries Resurface as Investigation Reopens The baffling Hackman Case has taken another unexpected twist. Just when investigators thought they ...

Summer is a great time to chill out in an air-conditioned room and catch up on the latest Netflix shows, but it could also be good to work in some exercise. While yoga might seem intimidating if ...

Brighton and Hove Albion may have been presented with their chance to sign Hertha Berlin talent Ibrahim Maza this summer. That’s according to BILD, who report that Hertha are likely to be forced ...

Yoga can help boost your health and immunity during the transition from winter to summer. Practicing simple yoga poses and breathing exercises daily, such as Sun Salutations, Bridge Pose ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas every day. This way your fitness routine can never get boring or monotonous.

Click to share on Facebook (Opens in new window) Click to share on LinkedIn (Opens in new window) Click to email a link to a friend (Opens in new window) A convergence of actions taken by the Trump ...

Welcome everyone and happy summer solstice! I'm so glad to have you joining in on this complete hour long practice which will incorporate lots of breathwork, yoga poses and chanting. The Summer ...

Bhakti took to writing in 2010 when she created ... she now juggles her time between her writing, her passion for yoga and long-distance running, and her family.