The JAMA Network Open study found that walking 100 minutes a day was associated with a 23 percent reduced risk of chronic low back pain (LBP). Nearly 12,000 participants aged 20 years or older were ...

How an Ovid-quoting London broadsheet from the late seventeenth century spawned “Dear Abby,” Dan Savage, and Reddit’s Am I ...

More than 230 people were injured by vehicles while walking Staten Island’s streets last year -- and many are avoidable.

Dreaming of retiring early? You’re not alone. More people than ever are asking how to retire early, without sacrificing ...

Pimpri Chinchwad Municipal Corporation has launched several people-first mobility initiatives, including India’s first ...

A Japanese walking method, discovered in 2007, offers a time-efficient alternative to the 10,000-step goal. Fitness coach Eugene Teo highlights that this 30-minute technique, involving alternating ...

At the risk of stating the obvious, walking has to be one of the best ... you would have racked up 5,000 steps and given your cardiovascular health a boost. Which is not bad for putting one ...

The meta-analysis, which analyzed data from 17 studies and 226,889 people, underscores the importance of walking any amount — even if it seems small. The authors found that walking 3,967 steps or more ...

May is Mental Health Awareness Month—a perfect time to prioritize self-care, and what better way to start than by moving more each day? Numerous studies have shown that adding walking to your ...

The hip-hop mogul has pleaded not guilty to sex trafficking and racketeering conspiracy charges that could put him in prison for life if he is convicted. The start of hurricane season is on Sunday ...

Taylor Swift is now the proud owner of her entire catalog of music. The hip-hop mogul has pleaded not guilty to sex trafficking and racketeering conspiracy charges that could put him in prison for ...