The JAMA Network Open study found that walking 100 minutes a day was associated with a 23 percent reduced risk of chronic low back pain (LBP). Nearly 12,000 participants aged 20 years or older were ...

More than 230 people were injured by vehicles while walking Staten Island’s streets last year -- and many are avoidable.

Dreaming of retiring early? You’re not alone. More people than ever are asking how to retire early, without sacrificing ...

Pimpri Chinchwad Municipal Corporation has launched several people-first mobility initiatives, including India’s first ...

A Japanese walking method, discovered in 2007, offers a time-efficient alternative to the 10,000-step goal. Fitness coach Eugene Teo highlights that this 30-minute technique, involving alternating ...

“Staying informed, undergoing routine checkups and maintaining a healthy lifestyle are crucial steps in safeguarding ... symptoms,” according to his office. That’s one of the main signs ...

“When I step back from the euphoria over easing tariffs with China, what I see is the tariff rate is five times as high as when Trump took office. And we seem to have gotten nothing out of it at ...

Codified in an executive directive signed today, Rebuilding the Ranks lays out a roadmap to return SFPD and the Sheriff’s Office to full sworn member staffing ... “Today, we’re taking a major step to ...

You know what they say: Anywhere is within walking ... steps? Even good things can be unhealthy in excess, but “it’s more on the musculoskeletal side, especially for beginners or untrained ...

“She doesn’t have a storefront, she doesn’t have an office, but since her business entails tours, we wanted to do it on the street,” Martinez said. “We wanted people to see at least that ...