Many people like to check that they have walked 10,000 steps over the course of a day, but falling short of that target still seems to bring serious health benefits ...

People who moved to cities with better walkability logged about 1,100 more steps per day and were nearly twice as likely to ...

Many people who use fitness trackers see 10,000 steps as a sign they are getting enough movement in a day, but that number is not based on good evidence, said Dr. Sean Heffron, assistant professor ...

People who walk 7,000 steps a day have a dramatically lower risk of a broad range of serious health problems, the largest review of the evidence yet said Thursday.The results published in the ...

Walking 7000 steps a day may be just as powerful as hitting the much-hyped 10,000-step goal when it comes to reducing the risk of early death and disease. A sweeping global review of 57 studies ...