“An oral appliance can help by keeping the mandible in a forward and closed position. This helps to keep the airway open by ...

Sleeping on your back may have benefits for your skin and face. Learn what research says or doesn’t say and any drawbacks.

"I went from a minor toothache to almost dead in about three days. So any time I hear someone question whether or not to get ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

In another recent piece, I mentioned that one of the features I've enjoyed most since getting an Apple Watch Ultra 2 is ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Staying in the Melrose Hotel in downtown Anchorage, Johan Olson was beaten multiple times after hotel guests were angered by ...

Eight Sleep's latest model can automatically work around your bedtime routines to help you fall asleep faster and rest more deeply. Here's what you need to know about the Pod 5 and its AI backbone.

Rising temperatures, amplified by climate change, are contributing to an increase in cases of sleep apnea, according to a new ...

Individuals with vs without knee, hip, or hand OA were associated with a significantly increased risk for sleep apnea.

Currently, obstructive sleep apnea (OSA) is the second most common sleep disorder and affects almost one billion adults globally,1 causing more patients to turn to CPAP therapy as part of their ...