Should You Do Bodyweight or Weighted Ab Workouts? Trainer Weighs In

According to Louis Chandler, Head Trainer at ALO Wellness Club in Los Angeles, starting with bodyweight exercises is often ...
Talking With Docs on MSN

Best knee brace for arthritis and ligament injuries

Kelly Clarkson Looks Incredible (and So Different) with Short Curly Hair for Halloween ‘Luckily, I did not mix our finances’: ...

The best posture-correcting brace for daily comfort and support

The best posture-correcting brace is the BetterBack® Luxe with NASA Memory Foam. This sitting-specific posture-correcting brace can’t be used when standing or walking, but during long periods of ...
Fit&Well

If you struggle with balance add these three trainer-approved exercises to your routine

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...