More than 300 reports of the weight plates becoming dislodged have been filed, with more than 100 of those cases resulting in ...

Walking is a legitimate form of exercise, and more apps and devices are starting to recognize that. Whether you just want to ...

Finding time and drive for fitness is like an uphill climb now. We juggle work, family, and other things constantly. Little ...

From traditional wood-fired cabins to hi-tech infrared units and space-saving sauna blankets, we break down the costs of ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

If you're searching for a gift for your dad's birthday, Father's Day or a seasonal holiday, gifts that can help him stay healthy and vibrant for years to come are a great option. Instead of giving ...

You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective ...

Building a great home gym requires investing in multifunctional equipment, like the best adjustable dumbbells—especially if ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Now, let’s break down Portia’s four favorite bodyweight moves to burn belly fat. Lie flat on the floor on your stomach. Bring your elbows under your shoulders, lift your hips, and straighten your legs ...

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...