How to get back into working out (no New Year resolution required)

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...
Parade on MSN

These Are the 3 Best Exercises for Building Muscle, According to Decades of Research

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

5 Standing Exercises That Firm Sagging Arms Faster Than Dumbbells After 50

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

How to get Meghan Markle's sculpted shoulders in 20 minutes - and the one weight lifting mistake that will slow down your results

Since she quit The Firm in 2020 and relocated to California, Meghan, 44, has adopted a more relaxed and contemporary ...
Parade on MSN

‘I’m 72 and in the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’

Steven C. Beardsley, a 72-year-old attorney based in South Dakota, has a long and complicated medical history. He’s endured ...