Most races have volunteers handing out water, sports drinks, bananas, granola bars, and other finish line products to help ...

Is the high sodium electrolyte drink LMNT bad for you? A look at sodium needs for runners and where this fits in. The post An ...

Cricket is a sport that demands a unique blend of endurance, strength, agility, and mental focus. Whether you’re a fast bowler charging in to deliver a ...

Rest for a maximum of 30 seconds between sets because “shorter rests will keep your heart rate elevated and train your ...

Sports nutrition market size was valued at $43.7 billion in 2023, and is estimated to reach $78.3 billion by 2032, growing at a CAGR of 6.7% from 202 ...

A sports dietician analyzes the use of ultra-processed sports nutrition products and their links to several health concerns.

When it comes to fitness, many people focus solely on their workouts, overlooking one of the most critical factors for ...

Gatorade is the go-to electrolyte drink that's fueled athletes for decades. How often should you actually drink it?

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the ...

In the fast-paced world of track and field, every fraction of a second counts. By fueling your body with the right sports ...

There are countless athletes that have legendary nicknames attached to their brand, but which ones are the best? Here are the 100 best athlete nicknames of all time. Perry was thrown into the fire ...

Have any to offer? Email [email protected]. “Endurance: The Discovery of Shackleton’s Ship,” by John Shears, Nico Vincent (National Geographic, 2024) John Shears was expedition leader ...