Most races have volunteers handing out water, sports drinks, bananas, granola bars, and other finish line products to help ...

Reaching for an energy drink before hitting the gym might seem like a quick way to boost your workout performance. Many ...

On Thursday, Inter Miami announced that Más+ by Messi, a sports drink launched by Messi, became the club’s Official Hydration ...

Is the high sodium electrolyte drink LMNT bad for you? A look at sodium needs for runners and where this fits in. The post An ...

Cricket is a sport that demands a unique blend of endurance, strength, agility, and mental focus. Whether you’re a fast bowler charging in to deliver a ...

Rest for a maximum of 30 seconds between sets because “shorter rests will keep your heart rate elevated and train your ...

Sports nutrition market size was valued at $43.7 billion in 2023, and is estimated to reach $78.3 billion by 2032, growing at a CAGR of 6.7% from 202 ...

A sports dietician analyzes the use of ultra-processed sports nutrition products and their links to several health concerns.

When it comes to fitness, many people focus solely on their workouts, overlooking one of the most critical factors for ...

Gatorade is the go-to electrolyte drink that's fueled athletes for decades. How often should you actually drink it?

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the ...