Discover 9 proven methods to safely flatten your postpartum belly. Learn about diastasis recti, core recovery, and realistic ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Fat jabs aside, losing body fat requires concerted effort. Exercise alone will not shift excess kilos – a diet and workout ...

Yup, you're dealing with a case of cortisol belly. While simply getting older can make us more prone to weight gain around ...

An investigational drug developed by Eolo Pharma is showing promise in animal experiments and an early human trial. It could ...

Community actor Joel McHale shared that he's gotten four hair transplants over the years, joking that he's really "fully bald ...

Loss of bone density, or osteoporosis, makes you more susceptible to breakage, but green tea may help strengthen your bones.

A MUM-of-two who used to cancel nights out because she felt like “the fat one” has lost two stone in two months by using Mounjaro. Sarah Hill, 32, from Glasgow, is among the estimated 1.5 million ...

In the first of this two-part Spotlight series, we break down the debate around the issue, and its implications for health ...

According to Sabat, “Taking just 5–10 minutes each morning to practice deep breathing can help calm your nervous system, ...

A trainer shares five fat-burning bodyweight exercises to flatten belly fat fast after 40—no equipment or gym required.

What’s more, soluble fiber may help reduce ... before trying intermittent fasting or making other changes to your diet. EGCG is a catechin, which several studies suggest may help you lose belly fat.