Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Do it right and you’ll unlock a growth spree you can build on for years and decades to come. But if you do it wrong, focusing ...

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Stronglifts 5x5 is a workout for those looking to shift serious steel. It focuses on five key movements: the barbell bench ...

Discover how eccentric exercise—focusing on the lengthening phase of movements—can dramatically improve strength and ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on the planet,” Gomih says. Short bodyweight workouts such as 30-second squats, ...

FunctionFit is redefining fitness with the launch of its state-of-the-art facility in Gomti Nagar Extension. Designed for ...

equipment-free. There are also different variations that can make the exercise harder or easier depending on your fitness level. For example, if you are an absolute beginner, the push-up can be ...

The purveyor of high-performance gym equipment ... both beginners and seasoned cyclists. With its customisable settings and accurate power measurement, it creates a more personalised workout.