EvolveAll’s fitness and martial arts classes will be FREE for the entire week! EvolveAll offers beginner-friendly classes in ...

Dogtown Yoga is bringing its accessible, free yoga classes to Argenta once again this spring. Now in its fifth year, the ...

This month the program is kicking off its official 20th anniversary celebration with a free dance workshop and community ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

With exercise classes, wellness experts and jam-packed swag bags, the Dayton Fitness Sampler will offer a full morning of fun, fitness and friendship, say organizers.

Paris has a busy month ahead, offering a variety of activities, leadership opportunities, and services for residents of all ages. Here’s what’s happening: Upcoming Events & Activities: •  Toddler & ...

Through the generosity of the Friends of the Garden City Public Library, the Library offers free passes to select museums and cultural institutions. You can make a reservation to borrow a Museum Pass ...

Explore MVMT House, a woman-owned fitness studio in Indianapolis, offering a week of unlimited classes for $45. Build ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Please visit or call the Senior Center at 858-756- 3041 to register for in-person classes. Tickets are on sale now for the ...

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...