You're invited to a beach yoga benefit this weekend in Surfside Beach.Neal & Pam's and Be Soulfish teamed up to offer a ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

After thoroughly enjoying the soothing yet not-to-be-overlooked burn of pilates, my friend Catherine McCulloch, a fifth-year ...

A yoga teacher reflects on all that she's learned—and all that she's given up—in her transition to being at the front of the ...

Paris has a busy month ahead, offering a variety of activities, leadership opportunities, and services for residents of all ages. Here’s what’s happening: Upcoming Events & Activities: •  Toddler & ...

Starting a fitness journey can be exciting, however, it is very important to choose the right workout routines ...

Through the generosity of the Friends of the Garden City Public Library, the Library offers free passes to select museums and ...

Mel Bartley, who launched her personal training service in 2013 and opened her private fitness studio in 2018, is expanding ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

A local foundation is offering various wellbeing events, including yoga classes and wellness walks. The Standing Tall Foundation, run by Andy Reid MBE, is providing yoga classes at Taylor Park Centre, ...