Paris has a busy month ahead, offering a variety of activities, leadership opportunities, and services for residents of all ages. Here’s what’s happening: Upcoming Events & Activities: •  Toddler & ...

Starting a fitness journey can be exciting, however, it is very important to choose the right workout routines ...

Through the generosity of the Friends of the Garden City Public Library, the Library offers free passes to select museums and ...

Alo Moves XR is a virtual reality app that allows you to enjoy yoga and pilates classes at home. All you need is a Meta Quest ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

Explore MVMT House, a woman-owned fitness studio in Indianapolis, offering a week of unlimited classes for $45. Build ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Please visit or call the Senior Center at 858-756- 3041 to register for in-person classes. Tickets are on sale now for the ...

Tai Chi and Yoga will be offered at Hopelands Gardens. The free wellness opportunities are designed to promote relaxation, mindfulness and gentle movement in a beautiful outdoor setting.

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...