79-year-old competitive powerlifter shares his 15-minute core morning workout routine for fitness and longevity

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

These Are the 3 Best Exercises for Building Muscle, According to Decades of Research

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

Here Is the Surprise Result of Adding a Beginner-Friendly Rowing Machine to My Workouts for a Month

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...
Fit&Well

Four expert techniques I use to build upper-body strength faster

Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Push your lower back into the mat to make sure your core is engaged. Raise the dumbbells above ...

How to Do the Glute Bridge for Stronger Lower Body Workouts

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...
Everyday Health on MSN

The Best Exercise Trampolines for Every Budget and Space—From Tiny Apartments to Serious Home Gyms

Discover the best exercise trampolines with expert-approved picks for joint support, small spaces, and high-intensity ...

Forget Hundreds - Top Experts Swear This Classic Pilates Exercise is Best for Hip Mobility and Core Strength

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...