"Since I was a kid, I would sleep-walk, drink, and eat. The sleep-drinking was the most problematic, because I've woken up ...

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

"Since I was a kid, I would sleep-walk, drink, and eat. The sleep-drinking was the most problematic, because I've woken up drinking acetone, Windex, and contact solution before." ...

Last night, lamenting my life, while I glared through the front window at the cold, unforgiving, everlasting, black firmament, I realized I was too narrowly focused, forcing myself to take a mental ...

"I thought there should be a way to use a hookah or water pipe without inhaling harmful carcinogens," said an inventor, from ...

If you’re one of the 35 million people living with a chronic lung disease in the United States, the form of treatment you ...

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

Sometimes the quiet we create to keep others comfortable costs us our own truth. This is what it takes to find yourself again ...

If you go down to the woods today … you’ll be better for it, according to an ever-growing body of research into forest bathing.

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

Ted Danson’s “A Man on the Inside” returning to Netflix for its second season and Ariana Grande and Cynthia Erivo belting out the “Wicked: For Good” soundtrack are some of the new television, films, ...

Feeling that familiar pit in your stomach when talking about politics? Learn to steady your body, lead with shared values, and set respectful boundaries to strengthen relationships.