Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Boost your strength, flexibility, and balance with 3 moves you can do in a chair! Perfect for beginners, seniors, or anyone ...

Every state in the U.S. offers free or almost free college courses for older people, where you may be asked to attend ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Boost your strength, flexibility, and balance with this 2 in 1 move you can do in a chair! Perfect for beginners, seniors, or ...

Columnist: "Jerry Zupin will be doing the cooking and Butch Baker and the Just 4 Fun Band will be entertaining us. Tickets ...

Long Beach officials and community members celebrated the reopening of the Martin Luther King Jr. Park pool with a ...

Discover the ancient roots, incredible benefits, and beginner-friendly tips to start practicing yoga this International Yoga ...

Repeat 10-15 times. 4. Slow sit-stand squat With this exercise, you’re working on the lower body, and strengthening the muscles you use for things like sitting down and standing up from a chair.

Believe me, if sitting in chair pose makes you want to shake and then run for the hills then good news—you are doing it correctly. Stand tall with your big toes touching, heels 1 to 2 inches apart.

Community News Group fitness classes at YMCA of Greater Cleveland combat senior isolation Updated: Jun. 16, 2025, 2:19 p.m. | Published: Jun. 15, 2025, 7:28 p.m.

A senior judge has been appointed to chair an independent inquiry into the murder of Belfast solicitor Pat Finucane. Mr Finucane, 39, was shot dead at his family home in north Belfast in 1989 by ...