Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Every state in the U.S. offers free or almost free college courses for older people, where you may be asked to attend ...

Columnist: "Jerry Zupin will be doing the cooking and Butch Baker and the Just 4 Fun Band will be entertaining us. Tickets ...

Long Beach officials and community members celebrated the reopening of the Martin Luther King Jr. Park pool with a ...

Discover the ancient roots, incredible benefits, and beginner-friendly tips to start practicing yoga this International Yoga ...

Believe me, if sitting in chair pose makes you want to shake and then run for the hills then good news—you are doing it correctly. Stand tall with your big toes touching, heels 1 to 2 inches apart.

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES 3-Part Series “Right Minded” with Doug Kamon ...

Chair exercises can be an accessible way for older adults to get regular physical activity. The Centers for Disease Control and Prevention (CDC) recommends that people ages 65 and over aim for 150 ...

Exercise DVD for Seniors- :20 REFUEL, 5 DVDs + 3 Fitness Bands + Resistance Band Poster + Balance Exercise Manual + Bonus Gift. All Exercise for Seniors are Shown Both Standing and Seated in Chair.

Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone needing a low-impact routine. This full-body sequence improves circulation ...

A.C.S.M. Ex-P, owner of Jim White Fitness and Nutrition Studios. Ahead, we rounded up the best exercise bikes for seniors, recommended by our fitness experts and highly rated by online reviewers.