Boost your strength, flexibility, and balance with this 2 in 1 move you can do in a chair! Perfect for beginners, seniors, or ...

Boost your strength, flexibility, and balance with 3 moves you can do in a chair! Perfect for beginners, seniors, or anyone ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed on July 4 for in-person classes ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

“DAHLIAS,” July 31 at 6 p.m., Trafalgar Library, 424 S. Tower Drive. Free and open to the public. Peggy Bryan will talk about ...

Palos Verdes Old Fashioned 4th of July The 60th Annual Palos Verdes Old Fashioned 4th of July brings the community together ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

Exercise Class KleinLife, 10100 Jamison Ave. 10 a.m. Exercises will be done both sitting and standing. Class fee: Free for ...

Happenings Museums & Art Spaces AACA Museum 161 Museum Dr., Hershey 717-566-7100; aacamuseum.org “Tailgate Travelers—Classic ...

Every state in the U.S. offers free or almost free college courses for older people, where you may be asked to attend ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Monday, July 7 -10 a.m. – Chair Exercise -11:15 a.m. – Zumba -1:30 p.m. – Painting with Joyce -6 p.m. – Stampin’ Up Tuesday, July 8 -10 a.m. – Gentle Yoga; Manis/Pedis -12 p.m. – Bridge -12:30 p.m. – ...