Mama Nous writes children's lullabies and simple songs that acknowledge universal emotional truths and help people process their feelings. Kids love them, but so do adults.

We see great benefits when families bond through creating nurturing moments. This is a brief, how-to guide to assist ...

Best alarm clocks for kids to help them start the day the right way - Help your child learn to tell the time with their own ...

Lullabies have been around for centuries, with the earliest known ones dating back to 2,000 BC. But unlike today’s gentle ...

Whitney, the author of Family Worship, suggests having a regular time each day for the practice and choosing a time when the ...

It's not a babysitter, but it can be a real boon for trying new ways to entertain kids ... bedtime story about a gentle giant ...

“Creating a relaxing environment, playing bedtime games, and practising positive reinforcement can make learning about sleep hygiene more enjoyable for your children,” says Patel.

We fell in love, we've been married for six years and we have three gorgeous children. That simple exercise ... of your dreams is a few minutes before bedtime – but before you follow my ...

She said: "I'll always make it a point when I’m travelling if I can’t do bedtime stories with my kids—because Archie and Lili are just three and five—I’ll pack a really thin book and I ...

These include: 1. Sugar & Artificial Sweeteners – Excess sugar leads to energy spikes, making it harder for children to wind down at bedtime. Artificial sweeteners may also interfere with the ...