A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

Bedtime is about to get a K-pop twist – because who says you can’t have a mini dance party before drifting off to dreamland?

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...