Bernadette Peters, Dichen Lachman, Delia Ephron and more share their tiny joys for tough days. Some days are harder than others. Everyone, at some point, needs a break. And such a break often comes ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Never mind a traditional hotel; you can check into a converted railway carriage, a treehouse and even a flying saucer ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

Good sleep is important for overall health but it can be hard to achieve for some. Dr. Sherry McAllister, the President of the Foundation for Chiropractic Progress, joined ...

The Eight Sleep mattress pad fits over your mattress like a fitted sheet and connects via tubing to the “Hub,” which is about ...

Find yourself yawning a lot? Do you need that third or fourth cup of coffee to make it through the afternoon at work? Such signs of sleepiness may be a red flag of a serious sleep deficit that ...

all promising to promote a restful night's sleep, that line the supermarket shelves. But just how good are these drinks for you, and do they really help you sleep? Here, we talk to nutritionist ...

And do you also have a tummy ache? If so, you might just have “good girl syndrome” — so says Diane Lange, a therapist and “positive living expert” whose most recent book, “Worthy ...

Oliver Niño, a celebrity spiritual coach, shares one of his favorite techniques for releasing negative energy before bed.