Experts says seasonal depression, known as Seasonal Affective Disorder (SAD), is real—shorter days and less sunlight can disrupt sleep, energy, and mood.

End-of-summer anxiety is a common emotional response to seasonal change. Explore why it happens and discover evidence-based ...

Three wellness experts share their advice on how to prepare your mental health for autumn as seasonal affective disorder ...

Sometimes the fastest way to finish strong is to pause. Mid-year rest fuels clarity, energy, and sustainable success.

As daylight fades and seasonal affective disorder lowers energy and mood, slowing your pace can help you stay steady and care for your well-being. I think of it as performing jujitsu on the winter ...

1. Morning light walk “Step outside for a brisk 10-minute walk in daylight. Even on cloudy days, natural light helps reset ...