Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Endocrinologist Francisco Rosero took to TikTok to extol the virtues of beans, lentils, chickpeas, and other legumes ...

Endocrinologist Francisco Rosero took to TikTok to extol the virtues of beans, lentils, chickpeas, and other legumes ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

These legumes are not only budget-friendly and versatile, but they also offer unique benefits for muscle, digestive, and ...

Emily Crusan, a registered dietitian at Allegheny Health Network, is a fan of the chickpea. Also known as garbanzo beans, ...

A study in Nature Medicine found that shifting to a diet typical of the East African country — rich in vegetables, legumes, ...

Our favorite pea-forward seasonal dishes are also delicious year-round thanks to reliably excellent frozen peas, which are packaged at peak freshness. Molly McArdle has written and edited stories ...

For decades, the Mediterranean diet has been held up as a model of nutrition – its emphasis on fresh vegetables, whole grains ...

One staple, kiburu – a porridge of green plantain and kidney beans – was among ... that may offer specific health advantages.” Should you swap olive oil for legumes? Rapid urbanisation ...