A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

Discover how high-quality carbohydrates from whole grains, fruits, and legumes can significantly boost your chances of healthy aging ...

Emily Crusan, a registered dietitian at Allegheny Health Network, is a fan of the chickpea. Also known as garbanzo beans, like all legumes, they have many health benefits. Legumes are nut ...

Swarna Gaurav is a high-yielding, nutrient-rich faba bean variety developed by ICAR-RCER. Offering 36% more yield, better ...

Enjoy a protein-rich pasta perfect for warm weather with this recipe for summer veg and white bean pasta loaded with ...

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

They might have originated in the US, but us Brits can’t get enough of baked beans. Whether on toast, in a jacket potato or ...

Dark leafy greens, like spinach, are packed with nutrients and antioxidants, making them some of the healthiest foods you can ...

Growing emphasis on self-reliance and trade barriers could impair the ability of people to consume healthy and sustainable diets around the world. Research teams from the University of Göttingen and ...

Growing emphasis on self-reliance and trade barriers could impair the ability of people to consume healthy and sustainable diets around the world.

The dietary analysis revealed a 31% greater likelihood of healthy aging among women who ate high-quality carbs, while a diet ...

Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...