Iron is a crucial mineral that plays a vital role in transporting oxygen throughout the body and supporting overall health.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

The ice cream bean fruit tree (Inga edulis) produces large pods full of fluffy pulp that tastes like vanilla ice cream. It's ...

There are plenty of soups that call for beans, but sometimes you only have lentils handy. Is it okay to substitute lentils ...

While the Mediterranean diet is considered the ultimate health hack, researchers from Tanzania have locked in the benefits of African cuisine—loaded with nutrient-rich fruits, vegetables, grains, and ...

Reduce gas-producing foods: Certain foods can trigger gas production within the gut, leading to discomfort. Dr Aslam ...

Dr Aslam concluded: “IBS is a condition which can cause both physical and mental distress, but there’s no need to suffer in ...

Companion plants provide a range of services to their partners. Some deter pests through chemical compounds in their foliage, ...

If you’ve ever spent time pondering what to do with that can of beans in your pantry, you’d be better off wondering what you ...

Discover how everyday foods like greens, fish, and berries may help protect your brain and reduce your Alzheimer’s disease ...

Eating more fiber comes with other benefits, too, said registered dietician nutritionist Chelsey Amer: “When you focus [on] ...

Add the Za’atar, olive oil and some seasoning. Mix thoroughly with your hands and bake / air fry for 20 minutes, or until ...