Because life isn’t all peas and carrots, companion planting is just as effective in your ornamental beds and borders as with ...

Exploring a plant-based diet is a great way to shift your dietary habits and align yourself with a health-focused ...

Some things just work well together. Peanut butter and jelly. Bacon and eggs. Wine and cheese. And when we step out of the ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Hummus, a popular spread made from chickpeas blended with garlic, lemon juice, olive oil, and tahini, is a nutritious snack when paired with vegetables. However, it's advisable to watch portion sizes, ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Rising food costs can make healthy eating a challenge for many families. A June 2024 public opinion poll from the American ...

Anti-nutrients are plant compounds that impact the absorption of other nutrients in your body. Some content creators have raised concerns about anti-nutrients, but they're not harmful and can provide ...

It’s worth stressing that a life-threatening protein deficiency is rare. That said, there are signs that you’re not getting ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Andy Baraghani, the recipe creator and cookbook author, keeps his holiday table full of streamlined, modern takes on classic Iranian dishes.