The Bassett High School Band of Distinction, under the direction of Trey Harris, has once again proven their talent and ...

If you’re looking for a simple way to make your solo Pilates sessions more challenging and build strength in the process, you may want to introduce some of the best Pilates band exercises into your ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

The Apple Watch Ultra is not only a technological masterpiece but also a fashion canvas ready for personalization. Choosing ...

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

What better way to celebrate the 40th Anniversary of Lone Star College-Kingwood than with a little bit of “rock and roll ...

The Common Fans are joined by longtime friend Nic Olsen, a fellow Common Fan and U.S. Army veteran. Nic talks about his journey from enlistment through basic tr ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...