Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

The 2024 IHSA football season is quickly coming to a close for Rockford-area schools, which gives us a chance to put a little ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Prostate cancer is a common cancer in men in many countries, including the UK. While exercise is beneficial for patients, ...

Exercise can be beneficial for men with prostate cancer - as well as helping prevent it - but there are also three to avoid ...

The end of week eleven of the 2024 high school football season has arrived, and the Midland High Bulldog Band has been ...

I don’t think of it as working hard and wellbeing as being on different sides of the equation. I think that you can learn how ...

Christmas is just a couple of short months away. Our gear editors scoured the market to find the best Christmas gifts for men ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time on.

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...