This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

The best treadmill brands we’d recommend are NordicTrack, ProForm, Sole Fitness, and Assault Fitness. These brands have treadmills with more physical features and digital programming than other ...

Depending on your dad’s preference, there are a range of different colours to choose from, but black and navy are bound to be ...

Cycling is so #!@% gear-oriented. But don't worry — we've curated the best gifts for cyclists from 4 decades of experience.

Alcaraz's recent struggles on fast hard courts are a welcome reminder that he has plenty of runway to improve.

I’m a sucker for a good comeback story, so when Lesley Milam invited me to come down on Wednesday and cover a scholarship ...

Paul Mescal has helped to popularise a functionally and aesthetically impressive body type. We can achieve healthier muscles ...

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.