THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a few simple moves ...

Keep the feet wide apart for a stable base and brace your core. Row one weight toward your ribs, keeping your hips stable.

Fitness influencer Ashton Hall's morning routine video has sparked a rapid spike in Google searches for Saratoga water in the ...

How do IPL players stay fit Learn about their pre-match exercises from dynamic stretching to strength training and boost your ...

Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...

Spring is right around the corner, which means we’re all collectively emerging from hibernation. If you’re ready to get your ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... Standing up with your knees slightly bent lift the medicine ball directly over your head with your arms extended ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

A Banbury gym has challenged its members to take part in a 'tough but fun' CrossFit work out next week to raise money and ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...