Secrets to Healthier Living | Tasty Recipes, Better-For-You Options with the Queen of Millennial Nutrition
National Nutrition Month is the perfect opportunity to reassess your choices | Sponsored by: Justin’s, Gonna Need Milk, ...
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Easy recipe for Lemon Olive Oil Cake - a healthy sweet treat that's good for your gut
The Crohn's & Colitis Diet Information & Recipe Book aims to help people support their gut health with tasty and delicious ...
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The Wahls Diet for Autoimmune Disorders: 3 Recipes to Try
Here are three recipes to get you started on the Wahls ... needed to better understand its effect on MS. Maintaining a balanced diet is beneficial for overall well-being and may help ease MS ...
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Fuel your health and life with a balanced diet
In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...
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Achieve a Balanced Diet by Cutting Back on These 11 Foods
You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for. Laura Leavitt is a ...
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Zero-Carb Diet and Workouts: A Good Match or Recipe for Disaster?
Can you fuel intense workouts without carbs? Experts reveal why a zero-carb diet may not be the best strategy for fitness success.
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What is a paleo diet and should I try it?
“A paleo diet may help you to lose weight, but on the whole it is not well balanced”, says Medlin. “Diets to promote weight loss can still include pulses, dairy and some wholegrains.