Total intake for the whole day = 478 calories. Recipes for 5.2 meal plan - Day 22 Breakfast: Melba toast is great when you’re on a diet. Try having two pieces of Melba toast each covered in one ...

Hey dog lovers, do you see how we check our own food? That same care is now extended to our dogs, a real game changer for ...

That would be the Mediterranean diet — an eating plan rich in whole ... and lifestyle medicine to develop nutrition content, recipes, and educational programs. Anderson frequently speaks on ...

Protein will keep you satisfied and can help with strength and mobility, but it isn’t the only nutrient you should focus on. Foods packed with fiber and antioxidants, like fruits and vegetables, have ...

These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

A single mom lost 100 pounds using this simple action to eat a more balanced diet, and a dietitian shares tips on how to ...

Sarah Jessica Parker tells us about her head-turning 'cloud hat' in 'And Just Like That' Exclusive-FEMA staff confused after head said he was unaware of US hurricane season, sources say I’ve ...

Changing your diet can have a positive effect on your heart, even if you already have heart disease. Your heart is a complex organ that works continuously to provide your body with a constant ...

This is considerably beyond the 30g of fiber recommended for most adults, but she points out that many Americans don’t eat enough fiber – so you can pick and choose any of her recipes to up your daily ...