Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Meat, eggs and dairy products are not the only sources of protein: there is an unsuspected fruit that comes close to the ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

The raw food diet developed for cats with hyperthyroidism contains chicken thighs, heart, liver, and some other necessary ...

Registered dietitian, Kylie Sakaida, has released her debut cookbook, "So Easy So Good: Delicious Recipes and Expert Tips for Balanced Eating." She joined us live with all of the details along with a ...

For first responders, good nutrition isn’t a luxury — it’s a performance tool. But cutting through trends and keeping it ...

A study suggests that grape consumption could influence genes tied to muscle growth and recovery. With polyphenols like ...

So far, the data on managing Hashimoto's disease with a gluten-free or grain-free diet is inconclusive. Following a healthy, balanced, anti-inflammatory diet is likely to boost your sense of overall ...

Whole grains form an important part of a balanced diet for diabetes and heart health because they’re high in fiber. Research suggests that eating enough fiber every day could help reduce the ...

Replace them with zero-calorie drinks like lemon water, unsweetened tea, or black coffee. Diet drinks will save you calories compared with sugary beverages. But if you then reach for a cookie or ...