These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

Overall, the study sought to discover whether a complete diet can be achieved with home-prepared meals, based on ingredients ...

A single mom lost 100 pounds using this simple action to eat a more balanced diet, and a dietitian shares tips on how to ...

Frozen vegetables are just as healthy as fresh. The best vegetables for weight loss are packed with fiber and low in calories ...

College students aren’t usually the first group that comes to mind when people think of hunger, but about 3.8 million ...

This workout only takes 10 minutes, but don’t let that fool you. Core workouts are often shorter because your abs tire quickly, especially when using slow, controlled movements that really target the ...

As summer brings longer days and lighter meals, the importance of a balanced, protein-rich diet remains crucial. U.S. turkey ...

Sarah Jessica Parker tells us about her head-turning 'cloud hat' in 'And Just Like That' Exclusive-FEMA staff confused after head said he was unaware of US hurricane season, sources say I’ve ...

When it comes to diet, some “bad” foods support brain health, including nuts and berries and coffee. Getting adequate sleep ...

Protein will keep you satisfied and can help with strength and mobility, but it isn’t the only nutrient you should focus on. Foods packed with fiber and antioxidants, like fruits and vegetables, have ...

Chef Bui Ngoc Quynh, known as Chef Q, earned a plant-based nutrition certificate from Cornell University, and trained in raw ...