A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

Frozen vegetables are just as healthy as fresh. The best vegetables for weight loss are packed with fiber and low in calories ...

Lily Keeling says it should always be your first choice if you want to boost immunity, slow the appearance of ageing and ...

Indian food is often seen as rich and indulgent, but fitness coach Raj Ganpath believes it can also be a powerful tool for ...

College students aren’t usually the first group that comes to mind when people think of hunger, but about 3.8 million ...

When it comes to diet, some “bad” foods support brain health, including nuts and berries and coffee. Getting adequate sleep ...

Here are five beginner-friendly vegetable juices that can give you a daily health boost, each with its own unique benefits ...

What's the secret to reaching a remarkable age of 101 while still enjoying good health? According to Roy Cohen, a ...

Hey dog lovers, do you see how we check our own food? That same care is now extended to our dogs, a real game changer for ...

Women over 50 are embracing 'fibermaxxing' to shrink belly fat. A dietitian explains how fiber helps—and what to avoid.

Master simple sugar reduction techniques that transform your health without sacrificing taste or convenience in your daily ...

We ranked popular fast-food burgers from worst to best—see which ones fall flat and which deliver juicy, flavorful bites ...