Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.

With more information easily available than ever before, more and more of us are trying to eat that little bit more healthily ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Ginger shots aren’t a miracle drug, but these registered dietitians and clinical herbalists say that they do have proven ...

Discover how to whip up some scrumptious oatmeal and apple cookies, a nutritious and comforting option that combines the fiber of oats with the natural sweetness of apples. Perfect for an energizing ...

Mangoes, a beloved summer treat, can pose health risks, especially for diabetics. Experts advise moderation, suggesting pairing mangoes with protein o ...

If you love your coffee sweetened with a flavored creamer, you will want to check out this recipe for homemade hazelnut ...

Why Millions Struggle With Hidden Blood Sugar Imbalances-and How a Fast-Absorbing Liquid Formula Offers Real ReliefNew York ...

Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant ...

Dr. P. D. GUPTAFormer Director Grade Scientist, Centre for Cellular and Molecular Biology, Hyderabad, India Milk Can ...

At 42, Shriya Saran stays fit and energised with a balanced diet. She shares her top 5 natural protein-packed foods that help ...

Happy birthday Arshad Warsi! The actor's fitness mantra is all about living a balanced life without depriving himself of the ...