Frozen vegetables are just as healthy as fresh. The best vegetables for weight loss are packed with fiber and low in calories ...

Indian food is often seen as rich and indulgent, but fitness coach Raj Ganpath believes it can also be a powerful tool for ...

This workout only takes 10 minutes, but don’t let that fool you. Core workouts are often shorter because your abs tire quickly, especially when using slow, controlled movements that really target the ...

Chef Bui Ngoc Quynh, known as Chef Q, earned a plant-based nutrition certificate from Cornell University, and trained in raw ...

Whether it's Lizzo trimming her BMI or Jelly Roll dropping 200 pounds, these stars' weight loss journeys have produced ...

We ranked popular fast-food burgers from worst to best—see which ones fall flat and which deliver juicy, flavorful bites ...

Indian food offers a wide variety of nutritious and flavourful options that can support weight loss. In a May 21 Instagram post, fitness coach Raj Ganpath shared some ways to use Indian food for ...

While the meatloaf may be the star that draws people from counties away, regulars know that every item on the menu deserves attention. The fried chicken achieves that culinary holy grail – a crispy, ...

Fried chicken, chicken fried steak, and chili mac all make regular appearances in the lineup. But it’s the meatloaf that has achieved legendary status among Arkansas food enthusiasts. This meatloaf ...

Know what to eat for complete wellbeing for older adults. From brain health to digestion, these vital nutrients support ...

A new research has found that consuming olive oil reduces the risk of dementia and it also reduces the chance of ...

"Our latest report shows that 74 per cent of millennials now practise yoga regularly — a compelling indicator that today’s ...